The Alexander Technique
Are backaches, headaches or joint problems stopping you from enjoying life to its fullest?
If so, the Alexander Technique will teach you how to avoid those harmful patterns of movement that cause tension and injury - and in the process you will learn how to move with greater freedom and greater sense of coordination.
As you become more aware of how you use your body, you may discover that the benefits of the Alexander Technique are not just physical. Often, as the body's movements become lighter and more effortless, the mind and heart also learn how to free themselves from past burdens and discard outmoded ways of thinking and feeling.
Tens of thousands of people have benefited from the Alexander Technique since it was first developed by F. M. Alexander more than a century ago. It is especially helpful for those who do repetitive movements on the job - such as office workers, housewives, actors and musicians - and those who suffer from previous injuries, or have chronic pains due to poor posture.
back to Home
If so, the Alexander Technique will teach you how to avoid those harmful patterns of movement that cause tension and injury - and in the process you will learn how to move with greater freedom and greater sense of coordination.
As you become more aware of how you use your body, you may discover that the benefits of the Alexander Technique are not just physical. Often, as the body's movements become lighter and more effortless, the mind and heart also learn how to free themselves from past burdens and discard outmoded ways of thinking and feeling.
Tens of thousands of people have benefited from the Alexander Technique since it was first developed by F. M. Alexander more than a century ago. It is especially helpful for those who do repetitive movements on the job - such as office workers, housewives, actors and musicians - and those who suffer from previous injuries, or have chronic pains due to poor posture.
back to Home
